To be brief and blatant…your butt is too heavy.
This means your butt is round and full and bulges out in all the wrong places. You can read about the schedules for each butt type here ( coming soon!) Your Butt is Too Big If your butt looks like this, follow the Slim & Lift plan I will explain in detail below each butt type. Of course with identifying your booty blueprint type, this means you must take an honest look at your rear in the mirror and match it to one of the following butt types: Too Big, Pear Shaped, Too Flat/Too Square, or Combination. It’s like having a personal trainer to whip your butt in shape…literally. Every body is different, so this provides you with a workout plan that will work for your body type to give you the results YOU, not someone else, needs.
It’s a blueprint for identifying your body/booty shape, which then fits you into the correct Brazil Butt Lift workout plan that will work best for your butt’s shape. Let’s face it, not all booties are created equal, and that’s what the booty blueprint is for. Okay, your butt shape may not be as unique as your fingerprints, but it does fall into a certain category that the Brazil Butt Lift program works around. Your Butt Shape…as Unique as Your Fingerprint? It personalizes a workout program just for you and your specific needs by providing you with a booty blueprint guide to follow, which in turn customizes a whole workout schedule for you. Your surgeon may also be able to recommend a trainer who can help you to maintain the results of your BBL procedure.The Brazil Butt Lift doesn’t just give you a single workout program to follow. If exercise is an important part of your life, bring this up with your surgeon during your consultation so that you can reintroduce the right exercises into your routine at the right time. Guarantee that the transferred fat will remain. Since you can’t choose where you lose fat cells, there is no The opposite appliesĮxercises such as HIIT or Cross Fit, there’s a high chance that your results Since your own fat cells are used to increase the size and enhance theĪppearance of your buttocks, this area is vulnerable to weight fluctuations.īasically, if you gain weight, the fat cells will expand. Recovering from your procedure, you can start getting back into a regular workout
If you want to strengthen your buttocks and enhance your results. If youĪre not too keen on weight training, you should consider spinning, hiking or pilates
Sidestep squats, deadlifts and step-ups, will also target the glutes. Routine include lunges, donkey kicks and squats. Some of the exercises that should form part of your Enhancement Exercises for BBL Patientsīuttocks will help you maintain and, in some cases, enhance the results of However, your results will only be affected should the weight gain be dramatic. If you don’t exercise but continue to increase your caloric intake, weight gain becomes a real possibility and it will affect the results of your procedure. It’s important to note that a Brazilian butt lift should not be used as a weight loss procedure.įollowing your butt lift, it’s still important to maintain a healthy routine, which means eating healthy and exercising on a regular basis. These fat cells are then transferred to the buttocks where they are shaped in order to form shapelier buttocks. To achieve the results of a Brazilian butt lift, liposuction is required to remove excess fat cells from areas such as the arms, thighs, stomach and waist. Which can make exercise a little more difficult. They will also need to wear a compression garment, Over andĪbove this, most patients will still be dealing with some bruising and swellingĭuring the first month. Transferred fat cells will more than likely be absorbed or destroyed. Not only will this give your body enough time to recover after a procedure of this nature but it gives the transferred fat cells time to stabilize and establish their own blood supply, which will be necessary for the cells to survive. Brazilian Butt Lifts: When to ExerciseĬlinics such as Ritz Plastic Surgery recommend waiting at least a month if not six weeks before resuming any exercise. You need to know about exercise as a Brazilian butt lift (BBL) patient. Naturally, you don’t want to lose the fat that was just transferred to theīutt, so what exercises should you be doing to maintain your new appearance? Have is when and how they should start exercising after their surgery. One of the most common queries that patients
Amongst both men and women who want to increase the size of and sculpt theirīuttocks, creating a shapelier appearance overall.